Unlock U with Dr. Shannan Crawford

Psychologist, Dr. Shannan Crawford, innovator of the Restoring-Self-Cohesion model, uses her experience and passion so you understand and resolve the unconscious dynamics that have been sabotaging your best efforts, so you can consistently enjoy being you, experience deeper connection in your relationships, and streamline your efforts toward reaching your goals and dreams.

Ep 146 Unlock U: Fatherhood's Mirror: Reflections on Masculinity

Mon, 15 Apr 2024 16:11:55 -0500

Unlock U new episode alert! Join me with executive coach Preston Woody as we navigate through the complexities of masculinity, gender norms, and societal expectations. Together, let's strive for a world where men are free to express themselves fully and contribute positively to the collective well-being of society.

Be sure to like and share for more enriching discussions on topics that matter. And remember, for all your therapy needs, Crawford Clinics is here for you -- visit us at www.crawfordclinics.com.  

Ep 145 Unlock U: Transforming Monster-in-Law Dynamics with Flor Elena

Sun, 07 Apr 2024 14:34:15 -0500

Have you ever dealt with a difficult parent-in-law? Do you find yourself dreading the encounters and thinking up excuses to avoid them especially during the holidays? If so, tune in to Episode 145 of Unlock U! You'll be interested in what Flor Elena, a media personality, has to say. Listen to our conversation where she shares practical tips to turn that monster-in-law relationship into one filled with love, rather than just being in-laws. Get ready for insights on improving those tough family situations.

Ep 144 Unlock U: Overcoming Overthinking with Rosalyn Bowie

Mon, 25 Mar 2024 15:30:52 -0500

Have you ever caught yourself overthinking? It's like a hamster wheel spinning relentlessly inside your head, unable to turn off, or catastrophizing every situation. You find yourself envisioning the worst-case scenario, imagining yourself homeless under a bridge, surrounded by filth and isolation, with no job and no one to talk to. If this sounds familiar, then this episode is for you. 

Episode 144 of Unlock U is here! Meet Rosalyn Bowie, one of Crawford Clinic's exceptional therapists, who specializes in restoring self-cohesion through cognitive behavioral therapy and other modalities. We're here to help you break free from the mental chatter and provide you with practical tools to regain control. Whether you're a perfectionist, prone to overthinking, battling anxiety, or stuck in chronic analysis paralysis, we've got your back.

Ep 143: Unlock U: Bed Rotting

Mon, 18 Mar 2024 10:16:56 -0500

Welcome aboard Episode 143 of Unlock U! In this episode, I'm unpacking the concept of "bed rotting," a trending topic on TikTok. I'm diving into what this trend means and contrasting it with genuine self-care from a psychologist's point of view. Join me as we explore the nuances of this phenomenon together.


#UnlockU #BedRotting #TikTokTrend #Psychology #SelfCare

Ep 142 Unlock U: Unpacking Trauma with Eric Danielson

Mon, 11 Mar 2024 14:33:15 -0500

Welcome to Episode 142 of Unlock U! In this insightful episode, we embark on an exploration of the topic of trauma with our special guest, Eric Danielson, a seasoned therapist at Crawford Clinics. Together, we dive deep into essential aspects of navigating trauma, from recognizing its presence to actively working through it. Tune in to Unlock U Episode 142 to embark on a journey of healing and growth.


#TraumaAwareness #HealingJourney #UnlockU #EricDanielson #CrawfordClinics

Ep 141 Unlock U: Powerhouse Life Podcast with Laura Cisco

Mon, 04 Mar 2024 11:14:18 -0600

Episode 141 of Unlock U has arrived! I had the privilege of joining Laura Cisco as a guest on the Powerhouse live podcast. Together, we delved into the profound concept of restoring self-cohesion, exploring the depths of inner alignment and self-discovery.


#RestoringSelfCohesion #UnlockU #PowerhousePodcast 🎧

Ep 140 Unlock U: From Heartbreak to Hope: The Journey of Barbie and Richard Armenta

Sun, 25 Feb 2024 10:53:17 -0600

Unlocked hearts, resilient spirits. Episode 140 is here! Join us on 'Unlock You' with Dr. Shannan Crawford as we dive into the transformative power of overcoming life's greatest trials. Barbie and Richard share their inspiring journey from heartbreak to hope, proving that every setback is a setup for a comeback. Tune in for a dose of encouragement and discover the beauty in your own story. 🌟 #UnlockYou #Transformation #Resilience #Inspiration

Ep 139: Unlock U: Rooted in Love, Navigating Marital Challenges with Charla Jenecka (Part 2)

Sun, 18 Feb 2024 14:00:51 -0600

Unlock U Episode 139: In this second installment of this two-part episode, dive into the wisdom with Charla Jenecka! The conversation continues as we explore the original design marriage playbook. Charla sheds light on the emotional journey, codependency, and the impact of past influencers. Discover how to navigate thoughts rooted in love and identify voices from your past. Join us as we unravel the layers of healing, forgiveness, and personal growth. Let's redefine relationships with honesty, grace, and intentional pursuit. 

Ep 138: Unlock U: Navigating Female Sexuality in Relationships with Nancy Houston

Sun, 11 Feb 2024 12:51:06 -0600

In this episode of the Unlock U podcast Nancy Houston, We'll share our insights on female sexuality, addressing challenges faced by both married and single individuals. We'll discuss internal struggles, the impact of shame, and the journey towards self-discovery and healing.


We"ll also explore the delicate balance between purity culture and hypersexuality, emphasizing the importance of emotional connection and authentic communication in relationships. The conversation highlights the beauty of female sexuality, debunking myths and advocating for a balanced approach.


Lastly, We'll provide practical advice for singles, encouraging self-awareness and self-care. The episode concludes with a reminder that pleasure is meant to be explored within the bounds of a healthy, consensual relationship. This episode offers personal insights for a balanced and fulfilling approach to sexuality and connection.

Ep 137: Unlock U: Rooted in Love, Navigating Marital Challenges with Charla Jenecka (Part 1)

Sun, 04 Feb 2024 07:54:25 -0600

In the first installment of this 2 part episode of Unlock You with Dr. Shannon Crawford, featuring a new production team, the spotlight is on Charla Janecka, a marriage and family counselor. They discuss her recently released Best Marriage Workbook, a unique fusion of clinical, practical, and spiritual insights. The conversation explores the importance of addressing root causes in relationships, the role of boundaries rooted in love, and the impact of internal and external influences. Dr. Shannon and Charla offer practical tools and reflections to empower listeners in navigating and enhancing their marriages.

EP 136: Unlock U: The Matthew "Hatch" Hatchet Story

Sun, 28 Jan 2024 07:29:13 -0600

In this captivating episode of Unlock U, we delve into the extraordinary journey of resilience, redemption, and relentless pursuit of greatness with former NFL star, Matthew "Hatch" Hatchet. From his humble beginnings at a small Division 2 school to the pinnacle of professional football, Hatch shares the untold story behind his remarkable comeback. Tune in as he opens up about the defining moments, the setbacks, and the unwavering faith that fueled his journey from adversity to achievement. Get ready to be inspired, motivated, and reminded that no setback is ever too great to overcome. Join us as we celebrate the indomitable spirit of a true champion.

Ep 135: Unlock U: What's Blocking Your Success

Sun, 21 Jan 2024 07:47:23 -0600

🎙️✨ Dive into a transformative journey on the latest episode of Unlock U Podcast! 🚀 Join us as we unveil the unseen barriers hindering your success.🗝️🔗

In this empowering episode designed for our Christian community, we'll guide you through identifying and overcoming spiritual roadblocks, providing practical strategies to unleash God's power in your life. 🙏💪 Don't let the enemy's tactics hold you back – tune in now to break free and step into the abundant life God has planned for you! 🌈🔓

Ready to unlock your potential?

EP 134: Exploring Creative Genius with Clint Hatton

Sun, 07 Jan 2024 07:45:24 -0600

Unlock U, the podcast that uncovers the keys to personal and spiritual growth, welcomes you to a transformative episode exploring the intersection of faith and creativity. Join special guest Clint Hatton as he delves into the realm of 'Creative Genius' through the lens of Christian principles. In this thought-provoking conversation, Clint and Dr. Shannan navigate the divine aspects of imagination, discussing how God's design intricately intertwines with our innate creative abilities. Together, they unravel the profound connection between faith and innovation, offering insights, inspiration, and practical wisdom for every Christian seeking to unlock their unique creative potential. Tune in to Unlock U's latest episode and embark on a journey towards harnessing your God-given creativity to impact the world around you positively.

EP 133: Conquering Limiting Beliefs this 2024 with Preston Woody

Mon, 01 Jan 2024 04:10:41 -0600

🎙️🙏 Unlock U Podcast Episode 133: Breaking Free from Limiting Beliefs - A Christian Perspective with Preston Woody 🙏🎙️

Start your journey into 2024 with renewed faith and a liberated mindset as we delve into an insightful episode of the "Unlock U" podcast. Join us alongside our esteemed guest, Preston Woody, as we explore the profound intersection of overcoming limiting beliefs.

🌟 About Preston Woody: Preston Woody, a dedicated life coach and devout Christian, merges profound spiritual insights with practical strategies to help individuals conquer limiting beliefs. His commitment to integrating faith and personal development equips people with the tools to break free from self-imposed limitations.

In this spiritually enriching conversation, we'll cover: 🔗 Understanding how limiting beliefs can hinder spiritual growth 🔗 Practical strategies to align your beliefs with Christian faith 🔗 Embracing God's truth to overcome doubts and insecurities 🔗 Cultivating a faith-based mindset of abundance and possibility 🔗 Utilizing prayer and scripture to transform limiting beliefs into empowering truths

Prepare to unlock the doors to a more profound connection with God and a liberated, faith-filled life as Preston Woody shares his wisdom, blending Christian principles with strategies to break free from limiting beliefs.

Tune in to this inspirational episode of the "Unlock U" podcast and embark on a transformative journey guided by faith, wisdom, and the empowering tools to shatter the chains of limiting beliefs in 2024. 🚀🌟

Unlock U Christmas

Sun, 24 Dec 2023 06:44:36 -0600

Join me on the Unlock U podcast for a heartfelt reflection on navigating life's trials during the Christmas season. Discover the resilience found amidst challenges, the pursuit of joy, and the beauty that emerges from adversity. Listen now for insights on finding strength and embracing authenticity during the holidays.

EP 131: Andria Booles - parenting

Mon, 18 Dec 2023 10:57:38 -0600

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EP 130: Rejection Triggers - Lindy Ann Hopley

Tue, 12 Dec 2023 12:52:11 -0600

Today's episode is so much special. You will learn how to unlock yourself when you are even rejected by your family and if you are having a very tough time. 



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EP 129: How to grieve as a family?

Tue, 05 Dec 2023 11:17:33 -0600

How to grieve as a family? Today we will talk with Mr. Hatton and he will share with us a very darkest experience he went through when he lost one of his family members. He will share his family story to encourage you, equip you, motivate you, and share the best way to deal with how to handle the situation when you lose anyone in your family. 


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EP 128-PART 2: Healing ”relationship wounds” with healthy relationships

Mon, 27 Nov 2023 11:13:36 -0600

Healing "relationship wounds" with healthy relationships

Welcome to Unlock U, where we explore the transformative power of healthy relationships in healing "relationship wounds." Join us as we delve into the profound impact that positive connections can have on our emotional well-being and personal growth. Through insightful conversations, expert interviews, and real-life stories, we'll navigate the complexities of healing from past relational traumas and building strong, fulfilling connections.

Whether you're recovering from heartbreak, navigating family dynamics, or seeking to enhance your current relationships, our podcast offers practical advice and inspirational stories to guide you on your journey to emotional healing. Tune in to discover the keys to fostering healthy communication, establishing boundaries, and cultivating the resilience needed for lasting, meaningful connections.

Unlock the potential for healing and growth through the transformative magic of healthy relationships. Subscribe to [Podcast Name] and embark on a journey toward building a more fulfilling and emotionally resilient life.

Subscribe to our newsletter to be the first to access this incredibly valuable e-course from Dr. Shannan Crawford and Crawford Clinics (and get a FREE download!): http://eepurl.com/hgkV-H


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